One of the easiest and cheapest ways to reduce medicine is dry skin brushing. It is considered to be one of the most successful methods to smooth the less-than-perfect spots on your legs. Besides that it has so much more benefits! Don’t forget that skin is the biggest human organ so dry skin brushing is boosting circulation and lymphatic drainage and eventually getting rid of toxins. The method is amazingly simple; you just need to follow a few rules and choose a right type of brush. Check them below!
How often: Dry skin brushing efficiently opens up the pores on your skin. This is something you can — and should — be doing daily, even twice a day. Your skin should be dry, so the ideal time is in the shower before you turn on the water. Just a reminder, don’t get the brush wet.
What to do: You should only brush towards the heart. Making long sweeps, avoid back and forth, scrubbing and circular motions. Start at your feet, moving up the legs on both sides, then work from the arms toward your chest. On your stomach, direct the brush counterclockwise. And, don’t brush too hard: Skin should be stimulated and invigorated but not irritated or red.
What kind of brush: The bristles should be natural, not synthetic, and preferably vegetable-derived. The bristles themselves should be somewhat stiff, though not too hard. Look for one that has an attachable handle for hard-to-reach spots, if necessary.
Benefits: In addition to sloughing away dry skin on areas like knees, elbows and ankles, body brushing promotes tighter skin, cell renewal and blood flow. This also helps the lymphatic system release toxins and aids in digestion and kidney function. You’ll also notice a glowy, smooth complexion. We love it because it’s one of the easiest, cheapest and most effective things we can do for achieving healthy skin.